Helping someone who is dealing with a mental health disorder | 3 min read

Supporting someone with mental health challenges is a multi-faceted journey that requires your unique blend of compassion and practicality. Whether you’re a family member, friend, or professional carer, your role in understanding the complexities involved is not just important; it’s crucial. This understanding is the key to providing practical support while safeguarding your well-being.

How does a person’s mental illness impact their loved ones?

The impact of mental illness on loved ones is profound and varied. Upon learning of a diagnosis, caregivers may grapple with a spectrum of emotions, from fear and confusion to guilt and uncertainty. Additionally, they may find themselves assuming new roles and responsibilities, fundamentally shifting the dynamics of their relationship with the affected individual.

Understanding the specific nature of the mental health condition is paramount. Each illness is unique, necessitating education about symptoms, treatments, and potential side effects of medications. This knowledge enhances one’s ability to provide support and facilitates active participation in the individual’s care journey.

How to talk about mental health

Open dialogue about mental health is not just a conversation; it’s a lifeline. It’s a powerful tool that can foster connection and support throughout recovery. By planning discussions ahead of time, maintaining patience, and offering clear, nonjudgmental support, you’re not just initiating conversations about mental illness; you’re creating a safe space for understanding and healing.

How can I provide support?

It’s essential to educate yourself about your loved one’s mental health condition, including symptoms, treatments, and potential side effects of medications. Understanding their unique experience and being patient and supportive are crucial during their recovery.

The mental health safety plan

Practical assistance plays a crucial role in supporting the daily needs of someone with a mental illness. Accompanying them to medical appointments, participating in discharge planning meetings, and remaining vigilant for signs of deteriorating mental health are essential steps in providing adequate care.

A mental health safety plan is a valuable tool for managing crises effectively. Encouraging the individual to create and share such a plan, which includes warning signs of escalating distress and coping strategies, can provide a sense of security for both the caregiver and the individual in need.

Setting boundaries

Setting boundaries is essential for preventing burnout and resentment. Communicating openly about the extent of one’s caregiving role and seeking assistance when needed are vital aspects of maintaining one’s well-being while caring for another.

Seeking support

Support programs and resources tailored for carers can provide invaluable guidance and encouragement. Connecting with others facing similar challenges and attending training courses can offer insights and a sense of solidarity.

Maintaining calmness and effective communication are paramount in managing crises. Prioritising one’s well-being and seeking counselling when needed is essential for navigating the emotional toll of caregiving.

Exploring options

Exploring care options tailored to the individual’s needs is an important consideration. Consulting professionals in the mental health field and involving the individual in decision-making ensures that their needs are met effectively and respectfully. Intercare offers in-person and online support to help manage mental health disorders.

Ultimately, with preparation, support, and self-care, caregivers can navigate the challenges of supporting someone with mental illness with compassion and resilience. Remember, you are not alone, and resources are available to assist you every step of the way.

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If you or someone you know is seeking emergency care, please call the dedicated emergency line at 021 809 3959 for assistance.