Heart Health Webinar

Is your heart as healthy as it could be? Learn simple steps to keep your heart in shape.

Join FREE with on-demand access

Join us for an informative and engaging heart health webinar hosted by experienced medical professionals. This webinar will provide valuable insights into maintaining optimal heart health and understanding common heart conditions.

Heart health doesn't only affect older people

What You’ll Learn

  • Learn how your heart works and why taking care of it today can prevent problems tomorrow.

  • Discover how lifestyle factors impact your heart health and how to control them.

  • Learn about the heart-boosting benefits of the Mediterranean diet and easy ways to cut back on sodium.

  • Discover fun, easy, and easy exercises for keeping your heart strong—whether you’re a beginner or fitness enthusiast.

  • Uncover techniques to manage stress and improve sleep, both vital for a healthy heart.
    Know when to act: Learn to spot the warning signs of heart conditions like AFib, CAD, and hypertension

Speakers

Dr Moschides
Dr Chris Moschides
General Medical Practitioner
 
Dr Chris Moschides has been a successful medical practitioner. His interests in family practice range from surgical procedures to dermatology, sports medicine, and chronic disorders. With a loyal following over thirty years, he has naturally been interested in geriatrics. He has a passion for teaching and mentoring students and junior doctors.
Dr Thapelo Mamiala
General Medical Practitioner
 
Dr Mamiala completed his medical degree at MEDUNSA in 2010 and acted as CEO/Clinical manager of Aliwal North Hospital for some time. He has a passion for primary healthcare and emergency medicine. His interests include HIV/AIDS, tuberculosis, hypertension, diabetes, and paediatrics.

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Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.

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