How Heart Problems Can Affect Your Daily Life.
We all know that feeling when we’re just trying to get through the day, managing work, home, and everything else life throws at us. But what if something as fundamental as your heart – the organ that keeps everything ticking – starts acting up?
Heart health doesn’t only affect older people
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
