• Inflammation of the urinary bladder
• Symptoms may include cloudy or pus in the urine, pain with urination and increased urine frequency
• Caused most often by bacteria or yeast but can be viral or fungal
• Cannot be spread from person to person
• Affects males and females but more common in females
• Can occur at any age
• May be mild without symptoms to severe

• Use heating pad over lower abdomen
• Take a sitz bath for 15 to 20 minutes (a warm, shallow bath that cleanses the perineum)
• Drink an increased amount of fluids
• Avoid coffee, alcohol, soft drinks with caffeine, citrus juice and spicy foods
• Urinate often
• After bowel movement, wipe from front to back
• Take showers rather than tub baths
• Avoid bubble baths
• Gently wash vaginal or anal area carefully
• Empty bladder immediately after intercourse
• Avoid feminine products and deodorant sprays in the genital area
• Avoid use of spermicides along with a diaphragm for birth control
• Avoid wearing tight or nylon underwear

FOR PAIN

• Apply hot or cold packs to the area
• Relaxation techniques
• Distraction
• Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):
  • Acetaminophen
  • Ibuprofen