Improve your gut health with plant-based foods
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
9 Ways to improve your gut bacteria
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
7 Signs of a healthy gut
Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.
Testosterone levels driving you nuts?
Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30, it is normal for a man’s testosterone levels to decrease. Causes of low testosterone (low-T).
Bad habits that can damage your teeth
A few typical but harmful unconscious actions in your everyday life could be eroding your teeth, infecting your gums, and causing harm to your oral health.
Health benefits of yoga
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Tips to keep your brain healthy
Tips to keep your brain healthy. The brain is a complex and sophisticated organ. Mental well-being shouldn’t be neglected.
Intercare Sandton celebrates 5 years
The remarkable journey of the Intercare Sandton Medical and Dental Centre, Sandton Day and Sandton Sub-acute Rehabilitation Hospitals, which commenced in 2018
Free Valentine’s Day printables for your child’s lunchbox!
Download the free printable Valentine’s Day lunch box notes and send your little one to school with a note of love every day leading up to Valentine’s Day.
Get back into the swing of things – 2023 health goals
Use these tips to keep your 2023 new years resolutions.
