Ten ways to improve your family’s gut health
Do you ever feel like your family’s energy levels are stuck in neutral? Or maybe someone in the house is always battling tummy troubles? That’s not unusual. With our busy schedules and grab-and-go snacks, gut health often takes a backseat. But guess what? A happy gut means a happier you—and your family, too!
Cleft palate and your child’s teeth: A parent’s guide
Parenting comes with all kinds of surprises. If your child has been diagnosed with a cleft palate, you’re likely navigating a mix of emotions and questions. What does this mean for their health? How will it affect their teeth?
How Heart Problems Can Affect Your Daily Life.
We all know that feeling when we’re just trying to get through the day, managing work, home, and everything else life throws at us. But what if something as fundamental as your heart – the organ that keeps everything ticking – starts acting up?
At what age can a child start jogging?
Have you ever found yourself marvelling at how much energy kids have? They seem to sprint from one adventure to the next without ever slowing down, right? Whether it’s chasing butterflies, playing tag, or just running in circles for the fun of it, kids are natural-born runners. But have you ever wondered, “At what age is it okay to harness that boundless energy into something a bit more structured, like jogging?”
Intercare Classic Road Race 2025: A celebration of health, community, and giving back.
The Intercare Classic Road Race 2025 brought together thousands of runners, fitness enthusiasts, and supporters on 1 February 2025, reaffirming its status as a premier event on the Gauteng road running calendar.
10 High-Protein Meals That Fill You Up: South African Style
We all know that protein is key to keeping us full and energised throughout the day but finding meals that are both satisfying and nutritious can be a bit tricky. If you’re in South Africa and looking to whip up something delicious that won’t leave you feeling hungry in an hour, you’re in the right place.
Nutritional tips to recover from winter
Are you feeling like winter left you in a bit of a slump? You’re not alone! After months of chilly weather, heavy comfort foods, and maybe one too many cozy nights on the couch, it’s time to refresh and recharge.
Intercare Glen Marais welcomes Dr Zeanu du Randt
Intercare welcomes Dr Zeanu du Randt to the medical team at Intercare Glen Marais.
Intercare Gonubie welcomes Dr Deepa Jogei
Intercare Gonubie is excited to announce Dr Deepa Jogei, a skilled and passionate dentist, as the newest member of our dental team.
Intercare Welcomes Dr Milan van Veenhuyzen
Intercare Walmer is proud to introduce Dr Milan van Veenhuyzen, a passionate and accomplished medical professional, to our team.
