Physical rehabilitation and pain management: A holistic approach to healing
Chronic pain and physical limitations can make everyday tasks feel overwhelming. This article explores a holistic approach to healing through physical rehabilitation and pain management. Learn how therapies like physical and occupational therapy, combined with non-pharmacological pain relief strategies, can help restore movement, reduce discomfort, and enhance overall well-being.
What do white spots on nails mean? Causes, myths, and when to worry
Learn what those white spots on your nails really mean. Discover the causes, dispel common myths, and find out when to seek medical advice.
Hand, Foot and Mouth Disease in South Africa: What You Need to Know
Confused about the difference between Hand, Foot and Mouth Disease (HFMD) and Foot-and-Mouth Disease (FMD)? Learn how HFMD affects children, not animals, and why there’s no need to panic. Get the facts for South African parents.
Tooth extractions: What to expect before, during and after
Tooth extractions are a common dental procedure used to remove damaged, decayed, or problematic teeth. This guide explains when extractions are necessary, what to expect during the procedure, and how to care for your mouth afterwards for optimal healing.
Quick and Healthy Beef and Veg Stir Fry Recipe
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
How genetics influence your health: what you inherit and why it matters
Knowing how our genes affect our risk for specific conditions and influence our overall health is fascinating. This article will teach you about inherited traits, genetic testing, and lifestyle factors.
Hormonal acne: What is it and how can you manage it?
Struggling with breakouts around your jawline or chin? Find out what hormonal acne causes, and how to treat it naturally and medically.
Stomach bugs in 2025: What’s new in South Africa and beyond
Stay informed about the latest trends in viral gastroenteritis, including emerging norovirus strains and rising rotavirus cases. Learn about symptoms, treatment, and South African surveillance data.
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
