Welcome, Dr Preshantha Reddy, to Intercare Fourways
Intercare Fourways welcomes Dr Preshantha Reddy, a highly experienced medical doctor with over 20 years in clinical practice. With expertise across general medicine, surgery, mental health, occupational health, and executive medicals, she has a special interest in paediatrics and preventative care.
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a fast, efficient workout that alternates short bursts of intense effort with brief recovery periods. It’s designed to improve strength, endurance, and heart health in less time, and it’s adaptable for all fitness levels.
Roasted vegetable and lentil soup
Start the new year with a warm, nourishing bowl of roasted vegetable and lentil soup. This wholesome recipe blends flavour-packed roasted veggies with protein-rich lentils for a comforting meal that supports digestion, boosts energy, and aligns with healthier eating goals. Light yet satisfying, it’s an ideal choice for anyone looking for plant-based comfort that doesn’t compromise on nutrition.
Mediterranean chicken and quinoa bowl
Kickstart the new year with a vibrant and nutrient-packed Mediterranean Chicken and Quinoa Bowl. This easy, high-protein recipe brings together lean chicken, whole grains, and fresh veggies for a refreshing meal that supports balanced and mindful eating. Light, flavourful, and heart‑healthy, it’s perfect for a quick lunch or a satisfying dinner as you embrace healthier habits for the year ahead.
Welcome, Dr Liezl Dawson, to Intercare Irene
Meet Dr Liezl Dawson, an experienced dentist who joined Intercare Irene in January 2026.
Introducing Dr Ockie Vermeulen
Meet Dr Ockie Vermeulen, a general practitioner, who joined Intercare Irene in January 2026.
Introducing Dr Douw Grobler, at Intercare Wigeheuwel
Meet Dr Douw Grobler: Bringing gentle, ethical dental care to Intercare Wigeheuwel.
Introducing Dr Ashleigh Taylor at Intercare Polokwane
Intercare Polokwane welcomes Dr Ashleigh Taylor, a medical practitioner with a strong clinical focus on mental health, and special interests in HIV, TB, and geriatric care..
Cardio and respiratory rehabilitation at Intercare physical rehabilitation hospitals
Cardiorespiratory rehabilitation offers a safe and structured way to regain strength, improve breathing and rebuild confidence after a cardiac event or chronic lung condition.
Benefits of cycling regularly
Regular cycling is one of the simplest ways to improve fitness, protect your heart, manage weight, and support your mental wellbeing.
