A change of heart – A change of life
We often forget to have a ‘heart-to-heart’ about the health of our hearts. And yet, the heart is central to our overall health.
What’s the difference between a heart attack, cardiac arrest, and heart failure?
A heart attack is often confused with cardiac arrest, and people often use these terms interchangeably, but they are not the same thing.
Breastfeeding – A shared responsibility
The World Breastfeeding Week (WBW) is the most significant outreach vehicle for the breastfeeding movement celebrated in over 120 countries from 1 – 7 August.
The importance of a Pap Smear
Ladies, familiarise yourselves with why Pap smears are essential, how they work for virgins, when to schedule one, and whether they can detect STDs. Stay informed and prioritise your health.
More Than a Woman
The 21st-century woman has achieved milestones her foremothers couldn’t fathom.
Mmmm, for milk and dairy
The South African food-based dietary guidelines advise that dairy should be consumed daily.
Spotlight on men’s health
Dr Neil Richards is a Family Physician at Intercare Blaauwberg in Cape Town.
Take ownership of your health
Dr André Kilian is a Family Physician at Intercare Summerstrand in Port Elizabeth. He is married and has four children and five grandchildren. The most important health tip Dr Kilian share with patients is to take responsibility for their health and to listen to their bodies, and live accordingly. He keeps physically and mentally fit by […]
Men’s health and wellness – Expert tips
Taking charge of your health is vital at any age – and it’s never too late to start with healthier habits.
Obesity in men – the added dangers
Learn about the unique health risks men face due to obesity, including hormonal imbalance, cardiovascular threats, and cancer risks.
