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Plantar fasciitis
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Plantar fasciitis
About
Treatments
About
Inflammation in the sole of the foot
Symptoms may include sharp pain extending from the ball to the heel of the foot resulting in limping
Caused by repeated tears in the foot tissue
Cannot be spread from person to person
Affects males and females but more common in females
Can occur at any age but more common in adults
May be mild to severe
Progressive pain can limit activity
Treatments
Perform stretches for the arch of your foot regularly
Wear shoes with good arch support or add arch support to your shoes
Limit high-impact activities and high miles
FOR PAIN
Apply hot or cold packs to the area
Relaxation techniques
Distraction
Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):
Acetaminophen
Ibuprofen
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