• Inflammation in the sole of the foot
• Symptoms may include sharp pain extending from the ball to the heel of the foot resulting in limping
• Caused by repeated tears in the foot tissue
• Cannot be spread from person to person
• Affects males and females but more common in females
• Can occur at any age but more common in adults
• May be mild to severe
• Progressive pain can limit activity

• Perform stretches for the arch of your foot regularly
• Wear shoes with good arch support or add arch support to your shoes
• Limit high-impact activities and high miles

FOR PAIN

• Apply hot or cold packs to the area
• Relaxation techniques
• Distraction
• Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):
  • Acetaminophen
  • Ibuprofen