• Non-inflammatory joint destruction
• Symptoms may include joint pain and decreased joint mobility
• Caused by the wearing down of cartilage, bone or a change in the joint which may be due to age, repetitive activity and other factors
• Cannot be spread from person to person
• Affects males and females
• Can occur at any age but more common in older adults
• May be mild to severe and disabling

• Wear comfortable and supportive shoes
• Use good posture while sitting and standing
• Maintain a healthy diet
• Use a cane or walking stick
• Avoid actions that put stress on your finger joints such as opening a jar and grasping items tightly or forcefully
• Use both hands to lift heavy objects

FOR PAIN

• Apply hot or cold packs to the area
• Relaxation techniques
• Distraction
• Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):
  • Acetaminophen
  • Ibuprofen

FOR PAIN

• Apply hot or cold packs to the area
• Relaxation techniques
• Distraction
• Over-the-counter medicine (refer to manufacturer’s recommendations for dosage):
  • Acetaminophen
  • Ibuprofen