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Anxiety, generalized
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Anxiety, generalized
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About
Persistent, long-term disorder of fear, worry or apprehension that is inconsistent to a situation
Often affects the heart and breathing
Symptoms may include anxiety, irritability and disturbed sleep due to a variety of stressors or stressful situations
Cause unknown but may involve factors such as heredity, learned behaviors or long-term stress
May be associated with other disorders such as depression or substance abuse
Cannot be spread from person to person
Affects males and females but more common in females
Can occur at any age but most often in adolescence or middle age adults
May be mild to severe
Early diagnosis and treatment improves long-term outcomes
May greatly affect quality of life if left untreated
Treatments
Maintain a healthy diet
Exercise regularly
Avoid alcohol and sedatives
Maintain good sleep habits
Perform relaxation techniques such as meditation, yoga and deep breathing regularly
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