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Speech therapy enhances quality of life
What do you think of when hearing the term “speech-language therapy”?
How to manage anxiety
Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).
Diabetes and eye problems
People living with diabetes are at greater risk of developing eye problems. Diabetes damages blood vessels all over the body.
Here’s How to Work on Your Wellness While Stuck at Home
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Facts about prostate cancer
The prostate gland is usually the size and shape of a walnut and grows more prominent as you get older.
