How to manage anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

Read More »

More on Wellness

Most Popular:

COVID-19 antibody testing

The national Department of Health (DoH) has confirmed that antibody testing is now legal in South Africa. Antibody testing determines whether you had COVID-19 in the past and now have antibodies against the virus.

Read More »