Wellness

Beans for good health

There’s a good reason to put dry beans, peas, lentils, and soya into the spotlight. Unfortunately, they are often seen as ‘poor man’s food and can take longer to cook.

Read More »
Wellness

What is reflexology?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Read More »
Wellness

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

Read More »

More on Wellness

Most Popular:

COVID-19 antibody testing

The national Department of Health (DoH) has confirmed that antibody testing is now legal in South Africa. Antibody testing determines whether you had COVID-19 in the past and now have antibodies against the virus.

Read More »